Salt Lick Fitness was established to promote and inspire yacht crew to maintain a healthy mind and body while working onboard superyachts.
The founders Tom & Christie are both personal trainers in the superyacht industry and provide vessel specific group programs for crew as well as individual programs and online coaching.
The work/wellness ratio can be quite hard to maintain. The constant changing of time zones, long hours, minimal time, space and equipment are a few challenges yacht crew face.
Wilsonhalligan have teamed up with Salt Lick Fitness to bring you a very basic full body, minimal time, zero equipment, bodyweight workout that can be done anywhere! Perfect for those busy trips!
Foundation Option;
4 x 10 (x4 Sets of x10 Repetitions)
-Air Squats
-Alternating Reverse Lunges
-Push Ups (Knees or Feet)
-Commandos Progression
-Single Leg V ups
Intermediate Option;
4 x 12 (x4 Sets of x12 Repetitions)
-Jump Squats
-Alternating Jump Lunges
-Hands Release Push Ups
-Commandos
-V Ups
Follow Salt Lick Fitness on Instagram @saltlickfitness for more training challenges and video demonstrations of these workouts.